Back in September 2021 I started a 6 month journey with Julia. At the outset Julia listened to my needs, we set goals and truly worked together on the plan. Gains were made, goals achieved and new goals and directions set in place. I found Julia to be responsive, receptive, timely with appointments and all follow up. She's knowledgeable and always provided encouragement and expert advice. I achieved great results and have a workout plan that is working! Working with her was a great joy. Thank you Julia!
Arlene J.
Having Kaylee, a trained kinesiologist, work with me for 6 months was a great way for this inactive person to gain strength and flexibility. She varied our routines, and adapted exercises that caused me pain or discomfort. She was gently demanding, trying to get me to do a couple more reps than I thought I could, and she was ready with praise when I tried my best, or showed improvement. Her exercise instruction sheets were clear and helped me to remember things in the early days. Always on time, organized, clear, encouraging, and forward looking. Thank you Kaylee.
Trudianne D.